Category Archives: Fat burning food

What is the Best Way to Burn Fat and Keep It Off Permanently?

It seems every time we turn around we hear about a new way to lose fat and get our weight under control. Every new fad promises to teach us a new way to lose fat faster, but very few plans teach us how to get the weight off and keep it off for a lifetime. Have you ever tried a diet plan everyone raved about and ended up weighing more a few months after you quit? It happens with almost every fad diet for a good reason.
Your body develops a set point. If you have been 50 pounds overweight for years, your body adjusts your metabolic rate to keep you there. Your weight probably fluctuates a few pounds up and down, but always drifts back to the same level or slowly gets fatter. If you go on a strict diet, your body starts fighting back. Your metabolism slows down. You start feeling lethargic, lazy, and tired. You may get headaches, mood swings, and feel unwell.  Does that sound like something you have experienced before?

Speed up your metabolism and see the result.

The best way to lose weight and eliminate fat is to speed up your metabolism and reset your body’s normal set point. Increasing your metabolism accomplishes several critical items.

  • You burn fat through the entire day.
  • You do not suffer from hunger pains.
  • You eliminate the headaches, tiredness, and mood swings.

Think about those three items for a moment. Those are the reasons you quit most diets. The diet becomes more painful than being fat. You drop off the diet, start eating normally, and end up fatter than before. Your metabolism slowed down while you were on the diet and your normal portions are now too much food. Most dieters have suffered through this vicious cycle.best way to burn fat
Imagine how different it would be if you could eat more, lose fat, and gain muscle to reshape your body without the side effects of dieting. That is exactly how the proper method of losing fat works.

Key ideas on burning fat

Here are a few of the key ideas on how to burn off the fast while you maintain or increase muscles:

  • It is not how much food; it is what foods you eat.
  • Having the proper nutrition is 90% of the battle in losing weight.
  • You must maximize your metabolic rate, not starve your body.
  • Do you eat enough food to keep your metabolism high?
  • How often do you eat?
  • Movement is the key to changing your life.
  • Are you trying to do it alone?

Consider the truth in those statements. You can eat several pieces of healthy fruit and consume less calories than a piece of cake. In one leading diet, they recommend you eat healthy for 90% of your meals and enjoy your “sinful” foods the other 10% of the time. How many diets give you that flexibility? This is wise advice. Transforming your eating patterns to eat healthy 90% of the time is easier than denying yourself those delightful treats forever. This is diet you can stick to and not feel the need to cheat. There is a secondary reason this makes sense. Those breaks from healthy foods can help your metabolism say in overdrive burning even more calories.

You also have to move.

Movement and proper nutrition combined are the catalysts to increasing your metabolic rate and burning fat quickly. Notice, we did not say high numbers of hours in the gym. You should choose to exercise sensibly several times per week and then add one more element. Start moving more. It is that simple. Get up and walk around the house a few more times each day. Go up and down the stairs a couple of extra times. Park your car farther away. Become bouncy like a child. Any type of activity burns additional calories and turns up your metabolism slightly. Proper nutrition gives you the fuel to feel energetic and enjoy the extra movement.

You probably noticed we mention how much and how often do you eat. You should not decrease your calories dramatically. Instead, you should change to eating healthier foods that increase your metabolism and move your weights set point lower. Eating 5 to 6 small meals per day gives you greater energy, reduces hunger pains, and drives your metabolism even higher.

The real magic is not in discovering easy aerobic exercises or extreme food deprivation. The magic to losing weight and burning fat is adjusting your metabolism. Change your way of thinking, eating, and moving, and you will lose weight.

 

Unlock the Secret to Fat Burning Foods.

What are those magical fat burning foods everyone discusses? Do they really work? It is time to tell you the hidden secret that has prevented you from losing weight consistently and permanently in the past. Your grocery store, the vegetable stand, and meat markets pack their shelves with fat burning foods that can help you lose fat. Those secret foods listed in a woman’s health magazine, those berries and herbs hidden in the jungles of South America, Africa, or some Tropical Island are not the answer. You can buy foods that unlock your body’s fat burning potential on every trip to the store without emptying your wallet. Was that a sigh of relief?

The secret of fast  burning food.

Here is the real secret. The best fast burners are foods that keep your metabolism high by providing great nutrition. The real force behind any successful life-changing diet is increasing your energy and metabolism so you start burning more calories easily. Think about how the last diet you tried worked. You reduced calories. You tried their short list of approved foods and restrictive diet. How did you feel? You might have felt great for a few days, but then your energy waned. You became grumpy, and craved the foods you enjoy. Does that sound right?

When you choose a diet system packed with high nutritional value, variety that allows you to enjoy some of your favorite foods, it changes everything. Healthy diets for losing weight increase your metabolism by giving you enough to eat. They do not try to drive the calorie count down to the minimum. Instead of a dramatic reduction in calories, they recommend higher nutrition, slight reductions in intake, and focusing on pushing your energy and metabolism through the roof. Imagine being on a diet where you felt great every day. A diet where you smiled, joked, and had fun with friends. A diet that includes plans to eat your favorite foods instead of denying you pleasure. That kind of diet sounds fun and unusual, but is exactly what you need.

There are two major keys to losing fat and keeping it off permanently. Those keys are:

  • Eat the right way.
  • Move more.

Eating the right way does include choosing the right foods for fat loss, but not in any extreme ways. You must have a good mix of vegetables, fruits, grains, meats, and even healthy fats to lose weight the right way.fish Think about a few of the people you have seen go on diets that eliminate carbohydrates from the diet. They lose weight. They battle energy issues and put their body at risk. When they go off their zero carb diet the fat starts coming back fast. In a few months they are back at their old weight and possibly even fatter. Why does that happen?

Extreme diets force the body to adapt. It slows down the metabolism. It changes body chemistry. It causes hunger pains and cravings. The body knows it needs the calories and nutrition to stay healthy and fights to get them. When you break away from the diet the body starts hoarding those nutrients you denied it in the form of fat. It keeps your metabolism low while it rebuilds the reserves. You need to reset your body’s needs, thermostat, and set points to keep weight off permanently.

This is done by increasing your numbers of meals. This sounds backwards, but it a scientifically proven fact. By eating more meals per day, of smaller volume, you drive your metabolism higher. It helps you lose weight. Of course, you must eat the right foods. You cannot continue eating unhealthy foods. 80% of your weight loss diet is changing how and what you eat, but there is good news. If you eat properly 90% of the time, you can enjoy naughty delightful foods the other 10% of the time. Does that sound more sustainable than a harsh diet? You eat healthy high nutrition foods most of the time, but can have those decadent treats on occasion.

The second part of our equation is movement. You do not have to worry about getting a treadmill, going to the gym, or running for miles every day. You can do those things if you want, but they are not required. What you need is some common sense exercise and learning to move more. Start walking a little extra. Kick your feet up and down while you watch TV. Chase the kids around the house and wrestle with them. Any kind of motion helps to burn calories and increases your metabolic rate.

As you can see, the best fat burning foods are really just common sense high nutrition items. You just need to learn to eat them the right way and start moving more.

[hcshort id=”11″]