Getting the Right Nutrients for Celiacs

If you suffer from celiac disease, you understand how difficult it can be to eat a balanced diet. So many foods these days are processed and prepared with wheat as an ingredient. Wheat and gluten can be found in beverages as well as foods. A celiac’s hypersensitivity to gluten can lead to 300 known symptoms…

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Signs And Symptoms Of Dehydration

If you do not drink enough, sweat too much, or have severe diarrhea, you can become dehydrated. Mild to moderate dehydration isn’t that dangerous and can be corrected by drinking more fluids. If the dehydration worsens and becomes severe dehydration, you may need to have IV fluids to correct the condition. What are 5 ways that…

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5 Ways To Eat Healthier Even For The Very Busy

It can be a real challenge for busy people to eat healthy and nutritious meals. There is of course the time issue – just not enough time in the day for shopping, preparation, and cooking. This means that busy people often eat ready-made meals, which are high in fat, salt and sugar content. Then there…

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Scary Results From Eating Too Much Protein

According to statistics, most individuals in the US take in 3-5 times more protein than they need. An ideal protein intake is about 0.5 grams (500 mg) of protein per pound of lean body mass. This calculates to about 40-70 grams of protein per day. While high protein diets are extremely popular, eating excessive amounts…

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