What are those magical fat burning foods everyone discusses? Do they really work? It is time to tell you the hidden secret that has prevented you from losing weight consistently and permanently in the past. Your grocery store, the vegetable stand, and meat markets pack their shelves with fat burning foods that can help you lose fat. Those secret foods listed in a woman’s health magazine, those berries and herbs hidden in the jungles of South America, Africa, or some Tropical Island are not the answer. You can buy foods that unlock your body’s fat burning potential on every trip to the store without emptying your wallet. Was that a sigh of relief?
Here is the real secret. The best fast burners are foods that keep your metabolism high by providing great nutrition. The real force behind any successful life-changing diet is increasing your energy and metabolism so you start burning more calories easily. Think about how the last diet you tried worked. You reduced calories. You tried their short list of approved foods and restrictive diet. How did you feel? You might have felt great for a few days, but then your energy waned. You became grumpy, and craved the foods you enjoy. Does that sound right?
When you choose a diet system packed with high nutritional value, variety that allows you to enjoy some of your favorite foods, it changes everything. Healthy diets for losing weight increase your metabolism by giving you enough to eat. They do not try to drive the calorie count down to the minimum. Instead of a dramatic reduction in calories, they recommend higher nutrition, slight reductions in intake, and focusing on pushing your energy and metabolism through the roof. Imagine being on a diet where you felt great every day. A diet where you smiled, joked, and had fun with friends. A diet that includes plans to eat your favorite foods instead of denying you pleasure. That kind of diet sounds fun and unusual, but is exactly what you need.
There are two major keys to losing fat and keeping it off permanently. Those keys are:
Eating the right way does include choosing the right foods for fat loss, but not in any extreme ways. You must have a good mix of vegetables, fruits, grains, meats, and even healthy fats to lose weight the right way. Think about a few of the people you have seen go on diets that eliminate carbohydrates from the diet. They lose weight. They battle energy issues and put their body at risk. When they go off their zero carb diet the fat starts coming back fast. In a few months they are back at their old weight and possibly even fatter. Why does that happen?
Extreme diets force the body to adapt. It slows down the metabolism. It changes body chemistry. It causes hunger pains and cravings. The body knows it needs the calories and nutrition to stay healthy and fights to get them. When you break away from the diet the body starts hoarding those nutrients you denied it in the form of fat. It keeps your metabolism low while it rebuilds the reserves. You need to reset your body’s needs, thermostat, and set points to keep weight off permanently.
This is done by increasing your numbers of meals. This sounds backwards, but it a scientifically proven fact. By eating more meals per day, of smaller volume, you drive your metabolism higher. It helps you lose weight. Of course, you must eat the right foods. You cannot continue eating unhealthy foods. 80% of your weight loss diet is changing how and what you eat, but there is good news. If you eat properly 90% of the time, you can enjoy naughty delightful foods the other 10% of the time. Does that sound more sustainable than a harsh diet? You eat healthy high nutrition foods most of the time, but can have those decadent treats on occasion.
The second part of our equation is movement. You do not have to worry about getting a treadmill, going to the gym, or running for miles every day. You can do those things if you want, but they are not required. What you need is some common sense exercise and learning to move more. Start walking a little extra. Kick your feet up and down while you watch TV. Chase the kids around the house and wrestle with them. Any kind of motion helps to burn calories and increases your metabolic rate.
As you can see, the best fat burning foods are really just common sense high nutrition items. You just need to learn to eat them the right way and start moving more.[hcshort id=”11″]
Have you been asking your friends, doctors, and diet experts, “Help me lose weight”? Friends try to offer good advice, but unless they have battled being overweight their advice is useless. They can probably eat the same amount of food as you and stay thin. Why are they blessed with this ability and you are not? The answer is not simple genetics alone. The answer is a little more basic and something you have 100% control of in your life. Do you want to eliminate the fat permanently without the extreme effort?
Are you planning to go on a diet or eating to lose weight? Read that question again, the answer is important. You need to get rid of the idea of dieting and start eating to lose weight. Deprivation is not the answer to weight loss. The best way to help yourself lose weight is to throw all of your old beliefs about weight loss out the door. Here is what many people tell you is the truth, but it is wrong.
A 5’6” tall woman who weighs 220 pounds wishes to get down to 150 pounds. Calorie calculators will tell you if she is a little active, she will need to eat 1950 calories per day to maintain her weight. If she wants to lose 2 pounds per week, she needs to have a 7000-calorie deficit. She would need to cut her calories less than 1000 per day. That is unsafe, dangerously unsafe. The bottom limit most diets recommend is 1200 calories per day. That would equate to 1.5 pounds of weight loss per week, theoretically. There is a problem with these figures.
When she reduces her calories to 1200 calories per day, something dramatic will occur. Her body is going to begin a battle. Her body is convinced it is starving. It goes into survival mode and slows down her metabolism. Instead of losing 1.5 pounds per week, she only loses a ½ to 1 pound per week. Then it gets even worse. Her body fights harder and she plateaus. The weight loss stops. What happens next?
She gets mad, frustrated, and quits the diet. Since her metabolism is at an extremely low level her fat cells rejoice. They store all of those new calories she is eating as fat. Those few pounds she lost come back instantly. In a few weeks, she probably weighs a couple pounds more. Let us turn this theory around and help you lose weight easily.
There are ways to lose weight while eating enough food to keep you full, satisfied, and energized. You can see the difference in a few simple ideas.
In one the most effective plans available today a nutritionist lays out a plan that increases fat burning metabolism and eliminates the insulin surges that lead to fat storage. A few of the key ideas in her plan include:
In her plan, she provides you with tested meal plans that use the right mixes of nutrients and calories. An interesting thing you see in she does not eliminate any food groups. You can eat vegetables, fruits, whole grain products, lean meats, healthy fats from nuts and other sources, and dairy products. You are never depriving yourself of flavor, nutrients, or variety.
When she developed this plan, she teamed up with fitness experts. They did not come up with a plan to force you to exercise endlessly. Instead, they came up with a simple idea, get moving. They provide you with suggestions that help increase muscle, flexibility, and boost metabolism, but more importantly, they instill the idea of motion. Getting up and moving a little more increases your metabolism. You can be eating more food and losing more weight at the same time. You eliminate problems with energy drops, boredom, weight loss plateaus, and failure.
This type of diet is easy since you are eating foods that make you lose weight by increasing your metabolism. When combined with added movement, you burn fat and keeping burning it. You will achieve your goals and attain the body you desire.
Do you stare at those tiny servings offered on many diet programs with disbelief? Think about the times you walked through the frozen food aisle in your grocery and saw those tiny trays of food from diet companies. You
know if you eat one of those little meals for lunch or supper, you are going to be hungry in an hour or two. Even worse, those tiny portions slow down your metabolism making it even harder to lose weight. You start to feel sluggish and tired all the time. It is time for you to change your diet motto to, “It is not how much you eat, it is what you eat!” Let us take a few minutes to prove this point.
In most traditional diets, including most popular diets, you work on the theory of calorie restriction. You eat small portions eliminating starches, fats, meats, or sugars. You are supposed to eat three meals per day. You feel hungry most of the day. Your body screams for extra nourishment. Your mind rebels against the lack of food. It wants to enjoy your favorite flavors. You become grumpy and irritable. Then your body decides you are in a crisis and starts to slow down your metabolism. Your weight loss stops. Why stay hungry all of the time when you are not losing weight?
On the right kind of diet you increase the volume of food you eat and expand variety. You switch to focusing on more healthy choices like fresh fruits, vegetables, lean meats, fat free dairy products, and whole grain breads and pasta. You get adventurous and try new fruits like guava, kiwi, plantains, and pomelo. Your diet becomes exciting with flavor, adventure, and quantity.
You do not eat 3 times a day. You are now eating 5 to 6 times per day. You are never hungry. Do you know what your body does? It turns up the heat on your metabolism. It knows you are getting enough food, vitamins, and minerals. It goes into overdrive giving you more energy and burning off fat at an incredible rate. There is even better news coming.
Diet Right 90% of the Time for the Best Success
How would you like to have a diet that suggests you eat your favorite foods? In one of the most effective diets around the nutritionist and trainers recommend you set aside 5 to 10% of your diet to enjoy foods you love. That includes the piece of cake, the hamburger, or the burrito you have been craving. Getting your diet right 90% of the time is not a suggestion to cheat. It is a recognition that our bodies react to change. These little breaks in your healthy diet choices can actually help your body keep your metabolism maximized and you focused on success.
These diet experts make one other important claim you should take to heart. 80% of the success of your diet is nutrition. Choosing the right foods and eating enough is the key to success. A metabolism running at full speed burns calories and fat with ease. Think about athletes who eat incredible amounts of food and stay lean. Their bodies are in overdrive all the time.
Adding One More Ingredient to Insure Success
You should add one other item to your diet plan. Eating the right foods in the right quantities is crucial to creating massive energy, but then you need to use it. You need to get your body busy. Use your newly discovered energy to dance around the house, clean the attic, or ride bikes with the kids. Go ahead and join the fitness class you have always said you wanted to try, but never had the energy. Follow the instructions of trainers who design plans to help you gain muscle and tone while you lose the fast. Additional movement does several things for you.
Exercise and movement turn up your metabolism for hours, not just for the moments you are active. Your body burns fat throughout the entire day when you take time to get additional activity.
Can you imagine losing weight while you eat more food? Can you picture having energy demanding to be used while you diet? That does not happen in normal diets. It is time for you to start eating the right way. You should use a method that allows you to eat more by choosing right and still lose weight fast.
What diets have you tried? Some of the favorite diets include ones with canned shakes, cellophane wrapped meals, and pre-packaged gunk they call food. Have you tried one of the diets that force you to eat “their” foods? You end up dreading your meals because they are repetitious and boring. Even worse, they lead to slowing down your metabolism decreasing the speed of fat loss and leave you feeling tired. That is not the right way to lose weight. You should be using healthy meal ideas that utilize a wide variety of high-quality vegetables, fruits, lean meats, and healthy fats.
Some of the hottest diets in the world deny you simple healthy pasta dishes because they have carbohydrates. Other diets deny you meat and insist you only consider vegetarian recipes. Most of the programs claiming to give you healthy meal choices place your body into a metabolic slump by not providing enough calories and nutrients to fuel the fat burning process. You plateau in your diet and give up. There are better ways to eat and succeed at losing fat.
The first thing to watch for in any diet offering weight loss recipes is to make sure they provide balance. Do they use a wide variety of vegetables, fruits, meats, whole grains, and dairy products? Do you get enough protein to decrease your hunger pains? Do their healthy dinner recipes include the proper fats so your body stays healthy?
There is a diet system designed a team of fitness professionals and a leading nutritionist that takes this to a new level. Their entire plan feeds the body to maximize performance, not to lose weight. Does that sound wrong? If you want to lose weight and keep it off you need to throw out your old ideas and adopt some new strategies. Their plan focuses on changing your body into a fat burning machine by giving you high nutrition, plenty of fuel, and adding a little extra movement to your days.
Other diets deny your body and slow down your metabolism. Here is the real difference between the two theories. With diets based on denial, you lose weight fast for 2 to 10 days. After that initial burst of weight loss you level out and struggle to lose 1 or 2 pounds per week. On a plan to increase your metabolism you can lose up to 12% of your body weight in the first 30 days and continue losing weight after that. Your body does not shut down to preserve the fat. Imagine how much that represents for a 300-pound person. It is 36 pounds.
The difference starts with variety. You eat a wide variety of foods to ensure you get the proper nutrients. The second issue concerns quantity. You must eat enough food every day to keep your metabolism high. The focus is not on calorie deprivation. The focus is no making your body more energetic and more efficient at burning fat. You can use a variety of quick nutritious meals and recipe ideas they suggest as the springboard for your diet plan.
The other recommendation is to start eating frequently. Have you dropped down to 2 meals a day in the past to attempt to lose weight? It was a disaster. You probably battled fatigue, headaches, cravings, and frequent bouts of binging on bad foods. How much energy would you have if you could eat ever 3 or 4 hours of the day? You will probably be surprised at how different you feel. You eliminate peaks and valley in energy. You stop the cravings. You know your next meal is coming up soon, so you do not cheat or binge. Since the meals contain plenty of calories and nutrition, your body does not trigger all of the unwanted side effects of most diets. Instead, your body goes into overdrive feeling better than it has in years. This is where the magic of eating healthy meals for your diet starts to pay off.
With the added energy, you start moving more. You burn additional fat and build muscle. Your body feels ready for action. Take that new energy and plan some healthy activities. You can choose to exercise, swim, walk, play with the kids, or tinker in the yard. The important thing is to get busy. This combination is what you really need. It is the path to losing fat consistently, improving your appearance, and keeping the fat off.