How To Develop A Healthy Diet Plan

Many people are convinced diets don’t work. Some of them have the experience of repeated trial and error, thus being already disappointed and ready to give up trying anything new. Unfortunately, most diets fail because they aren’t sustainable on long term. When you have to give up all your pleasures and to exhaust yourself in the gym, it’s easy to understand you won’t be able to stick with your plan for too long. A healthy diet plan should be a new and sustainable lifestyle rather than a desperate attempt to lose weight.


The 3 Week Diet

You can develop your own healthy diet plan by following a few basic principles. First of all, you don’t need to give up the foods you like most. Make them part of your diet, but limit the size of your meals, in order to comply with the daily calorie intake you aim for. Although alcohol isn’t good for you, the occasional glass of beer or wine is fine, if you drink it with one of your meals.

How Do You Make It Work

A healthy diet plan shouldn’t make you starve. You need to eat only when you are hungry, and stop eating the very first moment you feel the satiety sensation. This might be a problem for some people, as repeated diets may have troubled their metabolism already, so their brain isn’t able to detect satiety any longer. This inability to know when you should stop eating has a direct impact on your insulin levels, causing your body to start storing fat instead of using it for providing you the energy you need for your daily activities. In conclusion, the first principle of a healthy diet plan is to eat only when you are hungry and to stop as soon as you feel full. As a matter of fact, if you can’t detect satiety, you should stop when you are still a little hungry but not starving.

You should also watch your snacks between the main meals of the day. It’s not good for your stomach to be always full and working on digesting something. If you want a healthy stomach and a slender body, allow your digestive system to rest between the meals. If possible, give up the snacks completely. If you can’t do it, consider allowing at least three hours between them or between one of your main meals and a snack. This time interval would be enough for your stomach to process your last meal and have a well deserved rest before you make it work again.

Each Step is Important

What you eat is also important, so you should make sure your diet contains a lot of vegetables and greens, as well as the proper amount of protein and fat required for a healthy balance. Carbs are also good for you, but should avoid excesses, as they can trigger blood sugar spikes. Some nutritionists believe raw vegan diets are the healthiest choice. However, they aren’t able to support this statement with scientific studies, so you shouldn’t go for a raw diet unless you really enjoy munching on raw veggies. Always remember that your brain wants to find pleasure in the act of eating, so try to make it pleasurable even when you are on a diet. You can eat stuff you hate for a while, but this approach is far from being healthy, as it is going to have a negative impact on your mood. Being slim and depressed isn’t a viable option, so do yourself a favor and continue eating at least some of your favorite foods.


The 3 Week Diet

As you can see, developing a healthy diet plan to stick to on long term isn’t too difficult. However, you have to avoid compulsive eating and snacks, as they are the main reasons why people get overweight and lose control over their body. Make sure you avoid sitting for too long at a time. If needed, set alarms to alert you whenever you have to stand up and take a few steps. Last but not least, if you suffer from certain medical conditions, consider discussing your diet plans with your doctor. If you do things the right way, you have good chances to develop a healthy diet plan to embrace for the entire rest of your life.

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