It is Not How Much You Eat – It is What You Eat!

Do you stare at those tiny servings offered on many diet programs with disbelief? Think about the times you walked through the frozen food aisle in your grocery and saw those tiny trays of food from diet companies. You
know if you eat one of those little meals for lunch or supper, you are going to be hungry in an hour or two. Even worse, those tiny portions slow down your metabolism making it even harder to lose weight. You start to feel sluggish and tired all the time. It is time for you to change your diet motto to, “It is not how much you eat, it is what you eat!” Let us take a few minutes to prove this point.

How often do you get hungry on a traditional diet?

In most traditional diets, including most popular diets, you work on the theory of calorie restriction. You eat small portions eliminating starches, fats, meats, or sugars. You are supposed to eat three meals per day. You feel hungry most of the day. Your body screams for extra nourishment. Your mind rebels against the lack of food. It wants to enjoy your favorite flavors. You become grumpy and irritable. Then your body decides you are in a crisis and starts to slow down your metabolism. Your weight loss stops. Why stay hungry all of the time when you are not losing weight?

On the right kind of diet you increase the volume of food you eat and expand variety. You switch to focusing on more healthy choices like fresh fruits, vegetables, lean meats, fat free dairy products, and whole grain breads and pasta. You get adventurous and try new fruits like guava, kiwi, plantains, and pomelo. Your diet becomes exciting with flavor, adventure, and quantity.

You do not eat 3 times a day. You are now eating 5 to 6 times per day. You are never hungry.  Do you know what your body does? It turns up the heat on your metabolism. It knows you are getting enough food, vitamins, and minerals. It goes into overdrive giving you more energy and burning off fat at an incredible rate. There is even better news coming.

Diet Right 90% of the Time for the Best Success

How would you like to have a diet that suggests you eat your favorite foods? In one of the most effective diets around the nutritionist and trainers recommend you set aside 5 to 10% of your diet to enjoy foods you love. That includes the piece of cake, the hamburger, or the burrito you have been craving. Getting your diet right 90% of the time is not a suggestion to cheat. It is a recognition that our bodies react to change. These little breaks in your healthy diet choices can actually help your body keep your metabolism maximized and you focused on success.

These diet experts make one other important claim you should take to heart. 80% of the success of your diet is nutrition. Choosing the right foods and eating enough is the key to success. A metabolism running at full speed burns calories and fat with ease. Think about athletes who eat incredible amounts of food and stay lean. Their bodies are in overdrive all the time.

Adding One More Ingredient to Insure Success

You should add one other item to your diet plan. Eating the right foods in the right quantities is crucial to creating massive energy, but then you need to use it. You need to get your body busy. Use your newly discovered energy to dance around the house, clean the attic, or ride bikes with the kids. Go ahead and join the fitness class you have always said you wanted to try, but never had the energy. Follow the instructions of trainers who design plans to help you gain muscle and tone while you lose the fast. Additional movement does several things for you.

  • You burn additional fat.
  • You develop muscles that make you look healthier, stronger, and they burn fat.
  • Your metabolism speeds up more.

Exercise and movement turn up your metabolism for hours, not just for the moments you are active. Your body burns fat throughout the entire day when you take time to get additional activity.

Can you imagine losing weight while you eat more food? Can you picture having energy demanding to be used while you diet? That does not happen in normal diets. It is time for you to start eating the right way. You should use a method that allows you to eat more by choosing right and still lose weight fast.

 

Healthy Meal Ideas Can Blast the Fat from Your Body.

What diets have you tried? Some of the favorite diets include ones with canned shakes, cellophane wrapped meals, and pre-packaged gunk they call food. Have you tried one of the diets that force you to eat “their” foods? You end up dreading your meals because they are repetitious and boring. Even worse, they lead to slowing down your metabolism decreasing the speed of fat loss and leave you feeling tired. That is not the right way to lose weight. You should be using healthy meal ideas that utilize a wide variety of high-quality vegetables, fruits, lean meats, and healthy fats.

Some of the hottest diets in the world deny you simple healthy pasta dishes because they have carbohydrates. Other diets deny you meat and insist you only consider vegetarian recipes. Most of the programs claiming to give you healthy meal choices place your body into a metabolic slump by not providing enough calories and nutrients to fuel the fat burning process. You plateau in your diet and give up. There are better ways to eat and succeed at losing fat.

Choose a Plan that Fuel Your Body Instead of Denying Your Body

The first thing to watch for in any diet offering weight loss recipes is to make sure they provide balance. Do they use a wide variety of vegetables, fruits, meats, whole grains, and dairy products? Do you get enough protein to decrease your hunger pains? Do their healthy dinner recipes include the proper fats so your body stays healthy?

There is a diet system designed a team of fitness professionals and a leading nutritionist that takes this to a new level. Their entire plan feeds the body to maximize performance, not to lose weight. Does that sound wrong? If you want to lose weight and keep it off you need to throw out your old ideas and adopt some new strategies. Their plan focuses on changing your body into a fat burning machine by giving you high nutrition, plenty of fuel, and adding a little extra movement to your days.

Other diets deny your body and slow down your metabolism. Here is the real difference between the two theories. With diets based on denial, you lose weight fast for 2 to 10 days. After that initial burst of weight loss you level out and struggle to lose 1 or 2 pounds per week. On a plan to increase your metabolism you can lose up to 12% of your body weight in the first 30 days and continue losing weight after that. Your body does not shut down to preserve the fat. Imagine how much that represents for a 300-pound person. It is 36 pounds.

What is different in their method of eating?

The difference starts with variety. You eat a wide variety of foods to ensure you get the proper nutrients. The second issue concerns quantity. You must eat enough food every day to keep your metabolism high. The focus is not on calorie deprivation. The focus is no making your body more energetic and more efficient at burning fat. You can use a variety of quick nutritious meals and recipe ideas they suggest as the springboard for your diet plan.

The other recommendation is to start eating frequently. Have you dropped down to 2 meals a day in the past to attempt to lose weight? It was a disaster. You probably battled fatigue, headaches, cravings, and frequent bouts of binging on bad foods. How much energy would you have if you could eat ever 3 or 4 hours of the day? You will probably be surprised at how different you feel. You eliminate peaks and valley in energy. You stop the cravings. You know your next meal is coming up soon, so you do not cheat or binge. Since the meals contain plenty of calories and nutrition, your body does not trigger all of the unwanted side effects of most diets. Instead, your body goes into overdrive feeling better than it has in years. This is where the magic of eating healthy meals for your diet starts to pay off.

With the added energy, you start moving more. You burn additional fat and build muscle. Your body feels ready for action. Take that new energy and plan some healthy activities. You can choose to exercise, swim, walk, play with the kids, or tinker in the yard. The important thing is to get busy. This combination is what you really need. It is the path to losing fat consistently, improving your appearance, and keeping the fat off.

 

 

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