June 25

Weight Loss Meal Plans and Ideas You Can Stick To.


Do you consider a can filled with semi-decent tasting liquid part of your weight loss meal plans? If you adopt the idea of drinking a shake for breakfast and lunch, how do you feel in the middle of the morning and afternoon? Those hunger pains are trying to tell you something. You can try to use will power to overcome the hunger, but eventually you will lose that battle. A healthy eating plan allows you to eat real food in high enough quantities to fill you up and give you energy.


Another of the common diet plans for losing weight is to use prepackaged meals. You get skimpy portions of frozen, precooked, or bagged foods to enjoy during the day. Depending on the plan, the meals might taste very good or be tasteless. These meals usually leave you feeling hungry and halfway to your next meal you are starving for a snack. Once again, you battle the feeling and survive to the next meal.

A successful nutrition plan for weight loss should include:

  • Variety
  • Reasonable Cost (Ideally normal foods from your grocery or market.)
  • High Nutrition
  • Plenty of Volume
  • Good Taste

A healthy eating plan includes fruits, vegetables, whole grain breads and pastas, lean meats, healthy fats, and dairy products. The best plans include the opportunity to splurge on favorite foods, desserts, and sweets. One highly successful system suggests eating healthy foods 90% of the time and allowing you to enjoy favorites about 10% of the time.

Choosing the Right Foods for Weight Loss

80% of the battle in losing weight is choosing the right foods. You want fresh foods that provide high nutritional value, plenty of energy, and keep you full. Focus on nutrition, not on following fads.  Healthy weight loss is not accomplished by eating tiny amounts of food. It is accomplished by eating enough food to power your body and turn on your fat burning engine.  If you eat the right foods in enough quantity, your metabolism goes into overdrive. You burn calories and fat.  Too many diets recommend severe calorie deficits that cause your metabolism to slow to a crawl.

A slow metabolism leads to retaining weight, not losing weight. You have real life proof this statement is true. Think about the last time you tried to diet. You ate small quantities and skippedIf you eat right, your energy levels spike and stay high. Your spirits stay high. You are never hungry. The best eating plan to lose weight is to have 5 to 6 meals per day staggered at 3 to 4 hour intervals.

What Can You Do to Plan Your Meals

A leading nutritionist pointed out a simple fact. You need to understand how to plan your own meals to satisfy your own tastes, but everyone needs help to get started. She set out to design a series of meal plans that offer great flexibility. The recipes and meal plans teach you how to combine foods and portion your meals for the proper success. Her theory was to help you learn not force you to eat only her meals.

You know how some expensive diet programs force you to eat their meals. You receive canned, bagged, and precooked foods for each day. You are not supposed to deviate. It does not work. You need to learn how to deal with food on your terms. You need to learn how to choose the right foods and portions so when you go out to eat it is easy to make selections.

Learning to design your own meal plans will help you succeed. Find a program that gives you examples to use, support groups to help, and flexibility to buy common foods to make your diet work.

The 3 Keys to Weight Reduction

There are 3 simple keys to losing weight.

  • Eat the right foods.
  • Eat enough food.
  • Burn more calories by moving more

In your gut you already know most of the right foods. They are the fresh fruits and vegetables in the produce department. They are the lean meats, poultry, and fish in the meat market. They are the whole grain low fat breads and pastas in the store.  Eat those foods 90% of the time and you are on the right track.

Eating enough food means consuming enough quantity to keep your metabolism high. Focus on burning more and not so much on deprivation.

The last item is simple. Use the added energy from eating smart to move more. You increase your metabolism, burn more calories, and start a miraculous change in your body that lead to health fat loss.


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